Transitioning through menopause can be a complex experience, marked by fluctuating hormone levels and bodily changes. Perimenopause, Menopause and Cholesterol Management the lead-up to menopause, often brings erratic periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is marked by the absence of menstruation fo

Perimenopause marks a significant transition in a woman's life, often accompanied by subtle shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to manage this phase with confidence. Some of the earliest indicators include irregular menstrual cycles, ranging from lighter to he